Guiding individuals to a wholesome, healthy & meaningful life.
Rediscover your worth, reclaim your health, and realign with who you truly are. Your life matters. More than you know.
Your life is like a seed. With the right nutrition and environment, you’ll bloom into this beautiful, colourful and amazing creation that you are.
Giovanni Vivanco
Better You
Better Life
Who we are
A movement for wellness, wholeness & intentional living
We are a wellness organization on a mission to empower individuals to live strong, healthy, and meaningful lives — by helping them reconnect with who they are and rediscover what truly matters.
Guided by our Core Principles — intentional living, holistic health, purpose-driven growth, and intrinsic value — we meet people where they are and walk with them toward a life of wholeness, freedom, purpose, and authentic connection.
Holistic health
Thriving physically, emotionally, mentally, existentially, and financially — because every part of you is connected. True health is whole, and wholeness is what allows a person to truly live.
Intentional living
Living with clarity, presence, and intention — not drifting through life, but choosing how you show up. When we live on purpose, the ordinary becomes meaningful.
Purpose-driven growth
Growth that lasts — rooted in truth, fuelled by courage, and guided by purpose. It’s the journey of becoming who you’re created to be, one honest step at a time.
Intrinsic value
Rediscovering identity and worth — knowing your value doesn’t come from what you achieve, but from who you are. When you understand your worth, everything in life begins to change.
Lectures, Workshops & Seminars
We equip. We empower. We inspire. For you to thrive in life.
Lecture • Beyond Unique
You're More Than You Know
A grounding talk about identity, self-worth, and protecting your life in a world designed to distract you.
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Lecture • Intentional Living
How small choices shapes a life
A grounded talk about slowing down, choosing deliberately, and living life by design instead of default.
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Lecture
Self-Discovery Through Learning
Discover how learning becomes the doorway to clarity, direction, and a life you actually want to live.
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The state of the world
A crisis of connection, purpose, and health
We’re not just seeing symptoms — we’re witnessing a silent breakdown in how people connect, believe, and take care of themselves. These numbers aren’t just stats. They’re signals. And we’re here to respond.
6 in 10 deaths
6 in 10 Deaths in the U.S. Come From Long-Term Illness
Most deaths in the United States come from diseases that build up over years — like heart disease, cancer, and diabetes.
280 million people
280 Million People Live With Depression
Around the world, about 280 million people live with depression — roughly 1 in 20 adults.
1 in 5 adults
1 in 5 Adults Feel Lonely Every Day
In big surveys, about one in five adults say they feel lonely every single day. That's a feeling — not the same as being alone.
+25% since 2010
Anxiety Is Up 25% Since 2010
Worldwide, about a quarter more people live with an anxiety disorder than in 2010. Here's what that number means — and what it doesn't.
7–9 hrs/day
Some Kids Spend 7–9 Hours a Day on Screens
For some kids, screens fill as many hours as school plus homework. Here's what that number can and can't tell you.
8–10 hrs/day
Sitting 8–10 Hours a Day Is Where Risk Starts to Climb
In big studies, health risk tends to climb once people sit about 8–10 hours a day while awake. It's a slope, not a cliff — and moving more changes the picture.
News & Insights
Explore the ideas, evidence, and questions shaping health today.
How Much Sleep Do You Actually Need?
How much sleep you need doesn't have one clean answer. Here's what years of research show — and why sleeping too little and sleeping too much can both be warning signs, not simple rules.
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Can 30 Days of Gratitude Change Your Body?
A small study asked people to keep a gratitude journal and then checked their blood. The early signals are interesting — and easy to overstate.
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Why Time Outside Calms You Down
Step into a park and your shoulders drop a little. Here's what the research says about why nature eases stress — and why the story is more tangled than the headlines make it sound.
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Can Money Stress Make You Sick?
Money worry doesn't stay in your head. It can reach your sleep, your mood, and your body. Here's how that happens — and what science can and can't prove.
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SUPPORT OUR WORK
Help us build a better, healthier, and more conscious world.
By supporting Taly, you’re investing in people — their health, clarity, and capacity to live meaningful lives. Together, we make intentional living and holistic health accessible to more people, when it’s needed most.
Be part of something that truly matters.
Your support helps sustain independent work focused on long-term health, clarity, and intentional living — through thoughtful research, content, and tools.
Whether you contribute as an individual or support the work as a sponsor, your involvement helps keep this work accessible, values-led, and independent.
Connect with us
Join the community
Inspiration, updates, and everyday moments from our journey — shared as we go.
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Grow & thrive together with us
Start your journey to a wholesome and healthy life today
From emotional health to mindset, finances, movement, and purpose — explore our full library of courses that will help you grow stronger, live more intentionally, and reclaim a life that truly matters..
